Learn effective self-care tips to improve the mental health of healthcare workers and travel nurses.

Using mind-body practices such as yoga, somatic embodiment, guided imagery & breathwork can help you become more aware & thrive as a healthcare pro.

A registered dietician shares time-saving nutrition tips specifically catered to traveling healthcare professionals; read these 9 tips to reach your food goals!

Set and achieve meaningful New Year resolutions as a clinician. Our guide offers practical tips for nurses and allied health professionals on professional development, self-care, work-life balance, and patient-centered care.

Dive into expert advice on managing time, energy, and boundaries to prevent burnout and promote work-life balance, specifically tailored for healthcare professionals. Perfect for nurses and allied health professionals seeking a fulfilling life beyond their clinical roles.

Discover effective holiday mental health tips to support your emotional well-being as a healthcare worker. Learn how to navigate holidays and mental health challenges with our guide, ensuring you stay balanced and joyful through your travels this holiday season.

Discover practical tips on how to stay healthy during the holidays. Whether you're a travel nurse or an allied health traveler, our guide covers tips from healthy holiday snacks to holiday workout routines, and advice on how to get fit at home.

Nurse burnout is very real, and many nurses cite burnout syndrome as one of their biggest fears. Here’s how to identify and avoid nursing burnout.

Discover Insights on Nurses' Mental Health in 2023: Addressing Nurse Burnout and Mental Health in Nursing | Trusted Health

Healthy Eating Habits for Nurses

Trusted is releasing its third annual report on the mental health and well-being of frontline nurses. Learn more about what our clinicians have reported in 2022.

Black nurses face a dual pandemic—caring for patients during this time of COVID-19 — while working short-staffed and often in unsafe conditions—and then clocking out and facing racial violence and discrimination.

Trusted has released its second annual report on the mental health and well-being of frontline nurses. This year, we look at career plans.

Working as a nurse is stressful, but you're not alone. Here are five actionable steps you can take today to fight back against stress.

The nurse’s guide to getting the most out of 2021. It's a new year, yet challenges—as always—persist. Here's what you can do to thrive in 2021.

Staying positive during trying times can be difficult. Today, we're going to talk about how to find, and maintain, joy in the moment.

We spend a lot of time looking at screens, especially these days. Here’s what nurses should know about caring for their eye health.

We asked an experienced nurse to weigh in: here's how to stay safe and navigate Halloween during a pandemic.

Sleep—something that many nurses don't get enough of—is crucial for your overall health AND maintaining healthy skin. Here's what you need to know!

Sleep is crucial to maintaining a healthy lifestyle, but for nurses, that's often easier said than done. Here's all you need to know about mastering sleep.

Taking time for yourself is easier said than done, especially for nurses; here’s some advice from a professional who's tried it all!

How does your team’s mental wellness affect their performance? Use this resource to help you find out.

No, it’s not just deep breathing and fewer night shifts. Nurse mental wellness ties into numerous facets of working in a fast-paced environment.

Nurses First: The Wellness Series — Creating Energizing Snacks with Joy Bauer: The Top 10 Meals for Nurses on the Go

Here's what you can do to alleviate the negative effects long nursing shifts take on your skin.

Nurses are on the move and seldom have time for themselves during the day, but here are a few small things nurses can do every day.

The Ohio State University and Trusted Health have partnered up to present a brand new Wellness Partner Program for nurses.

In nursing, work and life often go together; it’s not either-or, but rather both-and. How can you navigate work-life balance as a nurse?

Day-to-day nursing life can be stressful, especially during times like these. Here are 10 apps to help you beat back the stress after a tough shift.

Compassion fatigue in nursing is a very real threat, and it's one that much be approached. So, what can you do about it?

The Ohio State University College of Nursing and Trusted Health have teamed up to address challenges to mental health and wellness as a result of COVID-19.

Nursing, moral injury in healthcare, and the real burden of caring during COVID-19. Caring for others is rewarding, but it takes a toll.

Unwinding after work as a nurse is hard, especially when you’re dealing with all kinds of stressors—inside your unit and out.

Nursing is stressful. Burnout is all too common. What are signs you're not taking care of yourself, and what can you do about it?

PTSD in nursing is real. Maybe not as apparent as post-war PTSD, but a nursing shift can still entail life-changing trauma that warrants attention.

Nurses are busy people, pulled in numerous directions at once. Automation can help to limit the daily tug-of-war for attention.

Intermittent fasting can be a solution for work days, as the nursing lifestyle makes it difficult to follow a normal routine.

Nursing requires a constant filling of others' cups, literally and metaphorically. Mindfulness matters for Modern Nurses who want well-balanced lifestyles.

What should nurses be taking? And what do they recommend to their patients? Care/of makes this simple.

How to balance nursing, fitness, and other hobbies or passions -- Claire Guentz explains her strategies!

Wellness is everywhere these days. We hear all the time how important self-care is, but sometimes it can be difficult to actually achieve.

Nursing shifts are tiring, we know. But that's no excuse to give in to quick (and unhealthy) snacks. All you need is a little prep!

Hospital food can be downright bland, but we've all been starving mid-shift once everything closes for the night. This is when pantry basics save the day.

Stress is the contagion we're all trying to avoid that even a N95 won't protect us from. It's pervasive in our profession.

Nurses must field a lot of words - from patients, their family members, doctors, and sometimes even our very own coworkers.

It can be difficult for nurses to find the time, motivation, or space to get in a workout. Movewith makes it easy for nurses to maintain wellness.